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Tips on Hemorrhoids and Exercise

Here are some tips to help you understand more about Hemorrhoids and Exercise and exercise can actually help prevent and treat a hemorrhoid condition.

Part of the overall treatment for a hemorrhoid condition is integrating an exercise regimen for improvement of an existing condition and as a preventative measure if you are prone to developing hemorrhoids. Although you may not feel like it if you have an existing condition, once the condition is relieved increasing the amount of your activity can prevent the condition from returning.

Hemorrhoids and exercise works because it helps to keep your body regular and prevents bouts with constipation and poor blood circulation. If you back it with a high fiber diet and increase your intake of water this is even better. Exercise also helps to keep your muscles fit which is especially important in the abdominal area which can have an effect on a hemorrhoid condition.

Big Green Butt on Hemorrhoids and Exercise


Exercise is actually a cure for many things that ail us. Hemorrhoids is no exception. Before taking medications and spending thousands on doctors, think about what a 30-minute per day exercise regimen might help.





So what types of exercises are effective for the treatment and prevention of hemorrhoids? Well, if you have an existing condition of hemorrhoids it is better to target exercises such as swimming or low impact aerobics which will not cause irritation to the area that is affected with hemorrhoids. Once the condition dissipates it is a good idea to do exercises that target the groin area.

Types of Exercises for Hemorrhoid Prevention

If you are currently suffering from internal or external hemorrhoids the following types of exercises are recommended and will not cause your existing condition to get worse.

  • Swimming

    • Swimming provides a total exercise for your body without targeting a specific area of your body. This reduces the chances of irritating an existing condition and causing it to become worse.

  • Walking

    • Go outside and take a walk for a great low impact aerobic exercise. This will help to strengthen your lungs and body muscles and get you moving without exacerbating your existing hemorrhoid condition.

  • Yoga

    • Yoga is also low impact and can help to increase your blood circulation without creating discomfort with an existing hemorrhoid condition. It can also relieve stress and enhance breathing which increases your oxygen intake.

  • Reverse Abdominal Exercise

    • This is an easy exercise that will strengthen your abdominal muscles. You can perform this exercise by positioning your body on the floor as if you are going to do push ups and then inhaling and drawing your stomach in toward your back.


Hemorrhoids and Exercise after Hemorrhoid Treatment

If you are prone to developing hemorrhoids there are exercises that you can do to prevent the condition from returning after you have healed from an existing condition.

  • Squats

    • Use a light set of weights and do a few sets of squats with several repetitions in each set. Keep your back straight when squatting down and then slowly return to a standing position. This will strengthen the groin muscles and increase blood circulation to the groin area.

  • Spinal Stretch

    • Spinal stretch exercises will help to strengthen the muscles in your back and spine. It also helps with hemorrhoid prevention and to improve your gastrointestinal tract. You can do a spinal stretch by lying down on your stomach, straightening your arms forward, and then lifting the upper part of your body off the ground. Perform this exercise in as many repetitions as you can handle.

  • Biking and Running

    • Try going for a bike ride or do some light jogging if you are physically able to handle this high impact type of exercise. This will increase your stamina and tone your body muscles as well as prevent constipation which is one of the leading causes of a hemorrhoid condition.

  • Buttock Exercise

    • If you are unable to handle squats try inhaling and tightening the muscles in your buttocks at the same time. Hold for a few seconds and then exhale and relax. Buttock exercises can help to improve the sphincter muscle which often weakens with age and it is a great alternative if you cannot do other types of exercises.


Regardless of whether you have an existing hemorrhoid condition or you have a family medical history that points in this direction, hemorrhoids and exercise go hand in hand when it comes to treating and preventing a hemorrhoid condition.





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